It’s no surprise that the sweltering heat has a lot of us doing all we can to stay indoors. But for those who have outdoor jobs (or families in town wanting to head to the theme parks) during these scorchers, heat exhaustion is a serious risk.
Just this past week, Centra Care physicians have seen double the number of heat exhaustion patients from the previous week. By the time a person needs to seek medical treatment for heat exhaustion, they are typically suffering mild dehydration, lightheadedness, nausea, vomiting, abdominal cramps and fatigue.
The most important step in avoiding heat exhaustion is prevention. Most of the patients being treated for it at Centra Care have been adults. Physicians attribute this to the fact that parents are good about taking care of their children, but tend to
not take as good care of themselves.
Below, Centra Care physicians offer up tips on avoiding heat exhaustion, and for dealing with and preventing other common summer safety concerns.
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HEAT EXHAUSTION - is a result of excessive amounts of water-loss and salt contained in sweat. So it’s extremely important to drink plenty of water or sport-drinks to remain hydrated.
The warning signs of heat exhaustion include:
- Heavy sweating
- Paleness
- Muscle cramps
- Tiredness
- Weakness
- Dizziness
- Headache
- Nausea or vomiting
- Fainting
When working or playing outdoors take breaks in the shade - frequently. This will help prevent heat cramps, heat exhaustion and heat stroke. Very small kids are especially susceptible to heat-related illness. If you suspect heat exhaustion, get the affected person out of the sun to a cool spot. Lay them down, elevate feet slightly and loosen clothing. Place a cold pack on the neck or head and give them cold, but not iced water. See a doctor if the problems persist.
SUNBURNS - Prevent sunburns by using sunscreen with a minimum SPF 15, limit exposure to sun and wear protective clothing, including a hat. A great tip is to teach your kids to put on their sunscreen EVERY morning before they get dressed. And don’t forget, when out in the sun, especially at the pool or beach, always reapply sunscreen throughout the day. Just a few bad sunburns substantially increases the chance of getting skin cancer. If you or your child does get a sunburn to ease the pain you can: apply wet, cool cloths on the burn for 10 to 15 minutes several times a day; apply lotion to soothe the skin; or take an over the counter pain reliever.
BEE STINGS - The risk of bee-stings increases dramatically during the summer. A bee may leave its stinger in the skin. The stinger should be removed as quickly as possible by scraping the stinger away in a side-to-side motion with a credit card or fingernail. Clean the skin with soap and water. An ice cube placed over the sting
reduces the pain. Over-the-counter antihistamines can help reduce swelling or itching. If you notice signs of severe allergic reaction call 911.
SUMMER SPORTS SPRAINS – Remember the acronym R.I.C.E when caring for a sprain. R (Rest), I (Ice), C (Compression), E (Elevation). First, immediately begin resting the injured body part to minimize additional injury. Next, apply ice to limit swelling and pain. Wrap the injured part to avoid swelling and bruising. Then elevate
above the heart to decrease swelling.
POISON IVY/POISON OAK – (or any minor reaction to outdoor plants) Whether it is at camp or in your own backyard, there is the possibility of exposure to these irritating plants. If you or your child comes into contact with the plant, wash the skin immediately with soap and water. It is very important for all clothing to be removed and
laundered to prevent re-exposure to the oils from the plant. Use calamine lotion and cool compresses to relieve the itch.
If you need to see a doctor, Centra Care’s No Wait, Online Reservations allows you to secure a time at any of our locations that fits with your schedule. Now if you are sick or injured, you can schedule to see a doctor during your lunch break, after work, on the weekend, or whenever is convenient for you. For more information visit: www.CentraCare.org
Sincerely,
Florida Hospital Centra Care
407-200-CARE (2273)
To learn more about "What's Going Around" in our community you can listen to the Centra Care Senior Medical Director each Tuesday morning between 8am and 8:30am on 88.3FM radio - Z88.3